打坐时身体出现了移动、痒，这时候该怎么做
During meditation, if my body moves or feels itchy, what should I do?
学员问：
Question:
打坐时身体出现了移动，脸痒痒，这时候该怎么做？
During meditation, my body moves involuntarily, and my face feels itchy. What should I do in this situation?
【清凉月老师】:
Master Qingliang Yue:
脸的痒痒、这痒、那痒、身体想要动、游走性的，身体所有游走性的感觉，它都是意的散乱。意者，气也。
Itching on the face or elsewhere, the urge to move, or any wandering sensations in the body are all manifestations of a scattered *yi* (mind-intent). *Yi* is *qi* (vital energy).
这些都是气机的反应，这些游走性反应，统统反应了意的不稳定。因为物质，这些物质和思维是一体的，所以当体验到身体的觉受出现这些变化时，一定要知道这是心，这并不是什么？物质的反应。因为物质就是不存在的、虚幻的，这都是心的这种变现。所以一切身体的反应，都一定要往心上去找原因。
All these wandering sensations are reactions of *Qiji* activity, reflecting the instability of the *yi*. Because matter—these physical phenomena—and mind are one, when you experience these changing bodily sensations, you must recognize that they originate from the *mind*, not from any material reaction. Matter itself is illusory and nonexistent; it is all a projection of the mind. Therefore, any bodily reaction must be traced back to the mind.
咱们这里说到身体的时候，身体的觉受的时候，那其实就是在说心的，所以这个地方就是一定要在心上找，就是以后在实证中，身体的一切问题一定要在心上找。
When we discuss bodily sensations here, we are essentially talking about the mind. Thus, you must always look for the root cause in the mind. In future meditation practice, whenever any physical issue arises, always seek its origin in the mind.
注释：打坐时候身体这里痒那里痒说明处于厌坐阶段，原因是思维还比较乱，走神较多导致的，掌握良好的入静能力就能解决这个问题。
Note:
Experiencing itching or restlessness during meditation indicates that you are in the "resistance phase" of sitting. This happens because the mind is still unsettled, with frequent distractions. Mastering proper stillness techniques will resolve this issue.