不使用身体，是对身体最好的恢复
The best way to restore the body is by not using it.
我们的身体就像一棵小树，如果我们像小孩子那样整天摇动它，在它上面攀爬，那它一定会枯萎生病。反过来，如果我们完全不干涉它，那它将得到彻底恢复，逐渐长成栋梁之才。
Our body is like a small tree. If we, like children, shake it all day long and climb on it, it will surely wither and fall ill. On the contrary, if we leave it completely alone, it will be thoroughly restored and gradually grow into a useful timber.
同样的道理，如果我们能够完全不使用身体，那么身体将获得真正的休养生息，这样身体上的各种疾病将逐渐消失得无影无踪，我们将能够从根本上彻底解决健康问题。
By the same token, if we can completely refrain from using our body, then the body will truly have a chance to rest and recover. In this way, various diseases on the body will gradually disappear without a trace, and we will be able to fundamentally and thoroughly solve the health problem.
能否完全不使用身体，是我们能否彻底解决健康问题的关键所在。有的人认为我们在睡眠时也是不使用身体的，为什么不能解决健康问题呢？产生这个疑问是因为不了解睡眠导致的。在睡眠时我们其实仍然在体验身体，比如：我们在睡觉时会咬牙、翻身、抓痒、说梦话等。只不过与运动相比，睡眠是非剧烈的使用身体而已，并不能真正做到不使用身体。
Whether we can completely refrain from using our body is the key to whether we can thoroughly solve the health problem. Some people may ask why sleep, during which we also don't use our body, cannot solve the health problem. This question arises because of a lack of understanding of sleep. In fact, we are still experiencing our body during sleep. For example, we may grind our teeth, turn over, scratch, or talk in our sleep. Compared with exercise, sleep is just a non - strenuous use of the body and does not truly mean not using the body.
但即使这样，睡眠也能使我们的精力和体力得到明显恢复，可想而知，如果我们完全不使用身体，那么我们将极大地提升对健康的掌控能力，我们将能够真正做到自主健康，而不是依赖医院，依赖医生。
However, even so, sleep can still significantly restore our energy and physical strength. It can be imagined that if we completely refrain from using our body, then we will greatly enhance our ability to control our health. We will be able to truly achieve autonomous health instead of relying on hospitals and doctors.