怎样让你的睡眠效率提高
How to Improve Your Sleep Efficiency
我们生命当中三分之一时间都是在睡觉，如果不能正确认识这个问题，那么修行的路将是非常曲折。对于睡眠你真的了解吗? 如何让自己的“睡眠”更有质量？睡眠对于生死有什么关系？
One-third of our lives is spent sleeping. If we fail to correctly understand this issue, the path of cultivation will be very tortuous. Do you really understand sleep? How to improve the quality of your sleep? What is the relationship between sleep and life and death?
清凉月老师的分析可能颠覆你的价值观。清凉月老师怎么说？
Master Qingliangyue's analysis may subvert your values. What does Master Qingliangyue say?
睡眠是我们常见的一种生理现象，但在思维本体学看来这是一种病理现象。我们现在处于“低级思维状态”，这是一种有很多问题的思维状态，而“睡眠”正是这些问题的一个表现，在”高级思维状态“是没有睡眠这种现象的。
Sleep is a common physiological phenomenon, but in the view of Siweibentiology, it is a pathological phenomenon. We are now in a "low-level mind state". This is a state of mind with many problems. And "sleep" is precisely one manifestation of these problems. In the "high-level mind state", there is no such phenomenon as sleep.
01、睡眠的本质
The Essence of Sleep
睡眠的本质是我们在感知身体的非作用状态、静止状态。我们大家所处的这个物质世界，它的宏观物质状态是和大家“共性思维状态”相应的。这个世界上的任何物质都是和大家的共性思维状态相应的，我们的身体和其它的物质体一样，也同样是和大家的共性思维状态相应；既然是和大家的共性思维状态相应，就不可能以个人意志为转移，而是具有一定的客观属性，有自己的客观特征、客观规律，这就要求我们必须尊重这些客观属性，才能维持正常的运作状态。由于睡眠的本质是“我们在感知身体的非作用状态、静止状态”，因此我们可以调动自己的主观能动性，不再继续感知身体的非作用状态、静止状态，而是处于另外的状态，这样身体的“睡眠”状态就和我们没有任何关系了。
The essence of sleep is that we are perceiving the non-acting state and static state of the body. The macroscopic material state of the physical world we are in corresponds to everyone's "common mind state". Any substance in this world corresponds to everyone's common mind state. Our body, like other material bodies, also corresponds to everyone's common mind state. Since it corresponds to everyone's common mind state, it cannot be transferred by individual will, but has certain objective attributes. It has its own objective characteristics and objective laws. This requires that we must respect these objective attributes in order to maintain a normal operational state. Since the essence of sleep is "our perception of the non-acting state and static state of the body", we can mobilize our subjective initiative to no longer continue perceiving the non-acting state and static state of the body. But be in another state, so that the "sleep" state of the body has nothing to do with us.
事实正是这样，由于身体和这个世界上其它物质一样都是和我们现在这种思维状态对应的物质状态，是我们现在这种思维状态物质属性的表现形式，因此形成睡眠的根本因素是“思维的相续性”。当我们脱离了“思维的相续性”，进入“高级思维状态”，不再继续感知身体的睡眠状态就彻底摆脱了睡眠，摆脱了这种“低级思维状态”特有的现象。
This is exactly the case. Just like other substances in the world, the body corresponds to our current state of mind in terms of material state. It is the manifestation of the material attributes of our current state of mind. Therefore, the fundamental factor forming sleep is the "the continuous concern state". When we break away from the "continuous concern state". Enter the "high-level mind state". No longer continuing to perceive the sleeping state of the body completely gets rid of sleep and breaks free from the phenomena unique to this "low-level mind state".
02、睡眠的断除
The Elimination of Sleep
睡眠是现在这种“低级思维状态”相续性思维的一种表现，因此只要我们脱离了现在这种“低级思维状态”，就能从根本上彻底摆脱睡眠；另一方面，根据“心物一体”的原理，如果我们能够改变身体的物质状态，使身体的物质状态达到高级状态，这样也能排除睡眠。这是因为高级状态只有“专注”没有“静”，这样睡眠就失去了基础。由于我们绝大多数人只能使用现在这种思维状态，这样就只能通过睡眠进行休息，因此不免要担心。
Sleep is a manifestation of the continuous concern state in the current "low-level mind state". Therefore, as long as we break away from the current "low-level mind state", we can fundamentally and completely get rid of sleep. On the other hand, according to the principle of "mind-matter unity", if we can change the physical state of the body to a high-level state, it can also eliminate sleep. This is because in the advanced state, there is only "focus" without "stillness", so sleep loses its foundation. Since the vast majority of us can only use this current state of mind, we can only rest through sleep, which inevitably leads to worries.
排除睡眠后会不会导致身心无法充分恢复而出现疲惫不堪的情况？这种担心是不必要的，因为睡眠并不是最佳休息方式，最佳休息方式是调整思维状态、高质量的休息。我们很多人都知道真正的深睡状态、真正的睡眠时间是非常短暂的，睡眠中的绝大多数时间我们是处于浅睡状态。“深睡眠”是睡眠效率最高的最佳睡眠状态，然而这种状态远远比不上“高级思维状态”更比不上“思维根本状态”一般的睡眠只能解决精力和体力的恢复问题，而高级思维状态不仅能彻底解决精力和体力问题，更能从根本上解决疾病问题，因此如果我们想拥有健康的身体和充沛的精力，最好的方法就是调整思维状态，进入“高级思维状态”或“思维根本状态”，这样既能保持旺盛的精力，又能拥有健康无忧的身体，极大地提高生活和生命的质量。
Will the elimination of sleep lead to the situation where the body and mind cannot fully recover and become extremely exhausted? This kind of worry is unnecessary, because sleep is not the best way to rest. The best way to rest is to adjust the state of mind and have high-quality rest .Many of us know that the real deep sleep state and the true sleep time are very short, and most of the time during sleep we are in a light sleep state. "Deep sleep" is the optimal sleep state with the highest sleep efficiency. However, this state is far inferior to the "advanced mind state," and even more so to the "fundamental state of mind." General sleep can only solve the problem of restoring energy and physical strength, while the advanced mind state can not only completely solve the problems of energy and physical strength, but also fundamentally solve the problem of diseases. Therefore, if we want to have a healthy body and abundant energy, the best way is to adjust our state of mind and enter the "advanced mind state" or the "fundamental state of mind". This can not only maintain vigorous energy but also lead to a healthy and worry-free body, greatly improving the quality of life and existence.