实证是让潜意识发挥作用
如何在生活中实证
How to Practice meditative positivism in Daily Life
学员问：请教老师，在家里坐，有很多人怎么实证？
The student asked: Master, how can people practice meditative positivism while sitting at home?
清凉月老师：
Master Qingliangyue:
你说的是有很多的外因，就是外界的干扰。对于打坐的人来说，没有外界的干扰，关键看你会利用不会利用。比如说，来了很多人，很多朋友，你们聚会怎么的，然后你告诉大家，我现在困得很，想睡一觉，然后你就坐在那里，假装睡眠，你就尽管睡，在睡觉的过程中，你能体验到睡眠来了、昏沉来了，体验昏沉来之后，这时候你开始悄悄的起观。
You are talking about many external factors, which are external interferences. For practitioner, there is no external interference. The key is whether you can make use of it or not. For example, many people, many friends, come to a party, and then you tell everyone that you are very sleepy and want to take a nap. Then you sit there and pretend to sleep. Just sleep. During the sleep process, you can experience the coming of sleepiness and drowsiness. After experiencing the coming of drowsiness, you can start to observe quietly.
怎样观？不是稀奇古怪的干什么的、观什么的不需要，你仅仅只要观周围人，知道周围人他们在干什么这就可以了，对周围保持清醒的觉知，这就是练第一步。
How to observe? You don’t need to do anything strange or observe anything. You just need to observe the people around you and know what they are doing. Keep a clear awareness of the surroundings. This is the first step of practice.
当你对周围感觉清醒觉知的时候，你觉知非常明显的时候，同时你能体验到身体在睡眠，身体在昏沉中这样就可以，这个第一步就完成了，基础就已经打牢了，你能把这个练得非常地纯熟。
When you are clearly aware of your surroundings, when your awareness is very obvious, and at the same time you can experience that your body is sleeping and in a daze, that's it. The first step is completed, the foundation has been laid, and you can practice this to become very proficient.
然后接下来无非是完成第二步，就是悄悄地观专注。但是因为有这么多人，你不想让人家知道你在练禅定的，因为一旦你观专注，一旦这个专注升起，那么你的身体会不由自主变得非常挺拔，而一旦你身体挺拔，人家会说这个人是神经病，不知道在干什么的，所以在这个阶段，你就准确地保持第一个阶段就行，等到将来没人的时候了，你再观专注。
Then the next step is nothing more than completing the second step, which is to quietly observe concentration. But because there are so many people, you don’t want others to know that you are practicing subconscious concentration, because once you observe concentration, once this concentration arises, your body will involuntarily become very straight, and once your body is straight, people will say that this person is crazy and doesn’t know what he is doing, so at this stage, you just need to accurately maintain the first stage, and wait until there is no one in the future, then you can observe concentration.
一旦观专注，身体逐渐逐渐就变得非常、非常的挺。所以对于实证的人来说，关键在于会不会利用周围的环境、利用生活进行实证，而不在于在生活中有没有实证的时间、有没有实证的机会，任何时间、任何地点都能实证。最好的实证的地方就是十字街头，十字街头实证是最有利于练这种功夫的。
Once you observe concentration, your body will gradually become very, very straight. So for those who practice meditative positivism, the key is whether they can use the surrounding environment and life to practice, not whether they have the time or opportunity to practice in life. Practice meditative positivism can be done at any time and any place. The best place to practice meditative positivism is at the crossroads. Practice meditative positivism at the crossroads is the most conducive to practicing this kind of kung fu.