思维越纯粹，身体越畅通：现代人必备的身心调节法
The Purer the Mind, the Smoother the Body: Essential Mind-Body Regulation for Modern People
打通气脉是从一般人的观念去谈的，根本没有打通不打通的问题，因为它本身就是通的，只不过因为我们的思维处于一种紊乱的状态，所以它运行到那个地方，出现好像卡住了一样，是思维的问题。
The idea of "unblocking energy channels" comes from an ordinary person's perspective. In truth, there is no issue of "blocked" or "unblocked" because the channels are inherently open. The apparent obstruction arises solely because our minds are in a state of chaos. When the mind is disturbed, the energy flow seems stuck at certain points—this is fundamentally a problem of thought.
比如生气、着急、上火就会感觉气堵在那不舒服，这个时候你运动运动、说说话，不上火着急了，那股气就顺了；比如你思考问题的时候眉头紧锁，因为思考是一种复杂的逻辑思维，气就堵在那。所以，正是因为你的思维是散乱的，你的气脉就表现不通。只要你思维乱，它就乱；你思维纯粹，它就通。
For example, when you feel angry, anxious, or suffer from internal heat, you may experience discomfort as if your vital energy flow is blocked. At times like this, engaging in physical activity or talking it out can help. Once the internal heat and anxiety subside, that blocked energy will clear up and flow smoothly again. Another example, when you ponder a problem with knitted brows, your vital energy flow gets blocked because thinking involves complex logical processing. Therefore, when your thoughts are scattered, your energy pathways manifest as obstructed. The more chaotically your mind functions, the more disordered your energy becomes; the more purely your thoughts flow, the smoother your energy circulates.
通过实证，你的思维达到纯粹稳定的状态，那么它就一下子通了。好像是通了，你觉着是你打通了，其实是你的思维调整过来了，所以它自己通了。要知道它本来就是通的。如来藏它本来就是自由展现的，不是去创造出个如来藏，也不是发明出个如来藏，而是它本来存在，是去恢复它。实证不是去创造出个什么？是恢复我们的本来功能而已。所以，不存在我们有什么神奇的功能，把它打通了，所有的方法的背后都是让你的这颗心安稳下来，心纯粹简单起来。
Through meditative realization, when your mind reaches a state of pure stability, the energy flow opens up instantly. It feels like you've "unblocked" something, but actually, you've simply adjusted your mind, allowing its inherent openness to manifest. Remember, it was always open. The Tathagatagarbha is inherently free and manifesting. It is not something we create or invent; it pre-exists. Our practice isn't about creating something new, but restoring our original, innate function. Therefore, there are no "magical powers" we use to "unblock" anything. All methods ultimately aim to settle your mind and return it to pure simplicity.
当你有打通经络这个观念的时候，“打通”这个行为本身就是作意，那你的思维就会在那运作：“想要使它通。”因为“想让它通”的这个想法，就是心乱的表现。这个时候你的心就是乱的，不是纯粹的，就不可能让它通。越想让它通就越不通。所以，你要知道，你是恢复它本来就通的这个能力，而不是刻意的打通。When you hold the concept of "unblocking energy pathways," the very act of "unblocking" becomes a deliberate mental effort. Your mind then engages in thought: "I want to make them flow." Yet this desire itself—"wanting them to flow"—is precisely the manifestation of an agitated mind. At this moment, your consciousness is unsettled and impure, making true flow impossible. The harder you strive to force it, the more obstructed it becomes. Thus, recognize this: you are restoring their innate capacity to flow freely—not forcibly "unblocking" them through contrived effort.
比如观呼吸，如果你胡思乱想的时候观呼吸，会感觉气机反应在头部、颈部、胸部，很不舒服；如果你静下心来观呼吸，会感觉气机反应在小腹部下丹田的位置。同时观呼吸行为本身，就是把你不断向外奔流的思维拉回来体验呼吸，让你的思维不胡思乱想。你能唯一的体验呼吸，这样你的思维就不那么乱了。思维不那么乱了，气就顺了，很舒服，就好像气脉被打通一样，其实不是打通，是恢复它本来就通的状态。(清凉月老师）
For example, take mindfulness of breathing: If you practice while your thoughts are scattered, you might feel energy sensations manifesting uncomfortably in your head, neck, or chest. If you practice with a calm and settled mind, you'll likely feel gentle energy sensations in the lower dantian (below the navel). Crucially, the act of observing the breath itself pulls your constantly outward-flowing thoughts back to the present experience of breathing. This stops the mental wandering. When you can focus solely on experiencing the breath, your mind becomes less scattered. As the mind settles, the energy flows smoothly and comfortably. It feels like the channels have been "unblocked," but in truth, it is simply the restoration of their original, unobstructed state. (Master Qingliang Yue)